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Come and enjoy a long weekend with SUP, yoga and ayurveda in Mana Lodge! A relaxing weekend for yourself with healthy meals and socializing together.


Ayurveda is a holistic science and emphasizes the maintenance and promotion of the fitness of the healthy person and offers methods for the treatment of diseases.


Ayurveda, sup & yoga



Ayurveda will give you insight into your own life, habits and lifestyle. Learn more about your constitution type and their connection. And take home tips for your daily life about lifestyle, diet and cleaning exercises!


Mana Lodge

Mana Lodge is located in the famous surfing village Wijk aan Zee, in the dunes, next to a church and at 500 meters from the beach and the sea. Mana is the Hawaiian word for Soul, Spirit and Life Force, which can be seen in the interior: lots of stray wood, concrete, wood stoves and lots of natural elements.



The price for the entire weekend is 475 euros per person. You get a single room in a hotel within walking distance of Mana Lodge. In the timetable you can see which meals are included in the price.


Minimum number of participants 4, maximum 9

Ayurveda, SUP & Yoga retreat 2018


25 - 27 May  3 days €335,- Book a spot

                         including 2 nights €475,-

Indication * program



9:30 Check-in Mana Lodge

10.00 am Meditation & yoga on the beach

11.30 am Nature walk

4.30 pm Ayurveda workshop (90 min.)



8.30 hours of Yoga

10.00 am Breakfast Mana Lodge

1 pm Ayurvedic lunch

3 pm SUP SURF / TOUR (90 min.)

6.30 pm Dinner (restaurant, exclusive)



8.30 hours of Yoga

10.00 am Breakfast Mana Lodge

3 pm Check-out ceremony


* a change to the schedule is possible


* 3 Yoga sessions

* 1 SUP session

* 1 Ayurveda workshop

* 1 Nature walk

* 2 breakfasts in Mana Lodge

* 1 Ayurvedic lunch



2 nights in a single room in a hotel within walking distance of Mana Lodge


Not included

Lunch, dinner in restaurant and drinks

Peter, Sharon & Pauline


Peter Mulder is a free spirit, salty sea dog and beachcomber. He is an all-round aquarius with lots of experience in windsurfing, yak boarding, wave surfing and of course supping. Peter is also the owner of Soulsupyoga and Mana Lodge, mental coach and experienced ASI SUP instructor. In addition, he has his own organization consultancy, Rotsbranding. He usually supped at sea and would like to let you experience the adrenaline rush of supping in the waves! One of his mottos is 'Life is a wave, so catch it!'!


Sharon Zaal is a Spiritual Health & Business coach. It is her mission to help people live a life by using the power of consciousness. "I combine spirituality, yoga, age-old naturopathy such as Ayurveda and astrology, Eastern philosophy to guide people to their unique potential." In addition to her love for nature, music is a big passion, Sharon regularly finds herself on stage.


Pauline van Mourik is a bon vivant, beach rat and all-round creator. She grew up barefoot in Wijk aan Zee and fell in love with dance and yoga. Pauline gives Relax flow yoga and preferably in nature. She also has her own (interior) styling agency. In the winter she travels around the world and in the summer you can find her on the beach and in the sea (with SUP) of Wijk aan Zee.


Soul Sup Yoga Retreats

Wijk aan Zee


Tel: +31 6 48 64 77 16 (Peter)

Tel: +31 6 18 28 68 69 (Pauline)


© 2020 website design by Pauline