24 HRS sup in NATUrE

Fancy an unique adventure with mother nature? Experiencing silence, with sharp senses, listening, feeling, tasting and watching? Wanna be 24 hrs out of reach and offline? Let's go 'back to basic' and 'close to nature' and only feel the heartbeat of nature!

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Indication program


1st day

6 pm Gathering and supping to the island

7 pm Arrival island, introduction and beginning of fasting

8 pm Start solo time on solo spot 


2nd day

10 am End of solo time & a refreshing dive

11 am Coffee, thea, fruit and sharing in group

1 pm  Light lunch

2 pm  SUP tour

5 pm  Departure on the sup to the cars

6 pm  Hugs, kisses & goodbye's


Price is 100 euro per person. We take care of the supboards, possibly wetsuit and paddle. The costs are inclusive coffee, thea and fruit. You have to bring your own camping- and sleeping gear. We take care of the transport of your gear to the island and also of the toiletpaper and drinking water.


Sent email to soulsupyoga@gmail.com or call Peter 0648647716 maximum participants 5 people. Your request is final after receival of the amount. When there are enough participants you will receive a welcome email before start of the retreat.

The '24 hrs sup in nature' is about nature, stilness, freedom, sup and doing less with more attention. We made a program with camping on our island, where we get lost on the paddle board and where we blend into nature. It is also part to spent 14 hrs solo and in silence on a part of the island. We close this event with a short sharing of experiences.

'24 hts in nature' is inspired by the ideas of John Milton and his book 'Sky Above Earth Below' (www.sacredpassage.com) and Way of Nature Nederland (wayofnature.nl).



'24 uur sup in nature' takes place on our own island in a nature area. There is no sanitary facilities on the island, we do have a simple toilet. 


* SUP board, paddle and possibly wetsuit

* transport of camping gear back and forth

* camping spot on the island

* Toiletpaper & drinking water

* Coffee, thea and fruit


* Own camping gear (see packing list)


Peter Mulder

Extra information

SOULSUPYOGA will make all the efforts to find everyone the best conditions for each workshop, but SUP, yoga and camping is like any other watersport always dependent on weather conditions. If there is too much wind or dangerous conditions in general on a specific day, this eventy can be cancelled. All participants must sign a responsibility term before going on the water. We advise you to travel with travel/sports insurance for medical care.


Packing list

For '24 hrs SUP in nature' we advice to bring the following camping gear:

*ground cloth, tent, sleeping bag, possibly mosquito net

*sunscreen, anti insect, dry and warm clothing

*flashlight, headlamp, whistle

*swimwear and towel

*we challenge you to leave your phone at home, or switching off and leave it with us.

*we also challenge you to skip your meal on friday night for a more intense experience.