For whom

This retreat is for more experienced paddlers who want to improve their skills in the waves including SUP Coaching consisting of SUP technique, Ocean awareness and Breathing techniques.

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Sup retreats 2018


11 - 13 May  3 days €295,- Book a spot

                      including 2 nights €450,-

8 - 10 June  3 days €295,- Book a spot

                       including 2 nights €450,-

(experienced) sup RETREAT 

What to expect

SUP, EAT, SLEEP! 3 days full of Supsurfing, beach, nature, fun and some yoga. You can join only as a more experienced paddler to improve your skills in the waves. Come experience an inspiring sup culture with healthy food, dutch waves & beautiful sunsets.

What's included

* 3 SUP sessions in the Morning

* 2 SUP sessions in the Afternoon/Evening

* a SUP-session is on average 1,5 hrs

* 1 Yoga-session, sometimes we combine the yoga session with SUP Touring

* 3 days of SUP board hire, the use of Starboard SUPs, paddles, wetsuit and leashes

* 2 morning’s organic breakfast including coffee, herbal tea & water

* transportation to the SUP-spots

What's not included

Accommodation to sleep, lunch, dinner and drinks

Extra workshops, excursions or trips

A full suit and booties (wetsuits are included)


2 nights at a local hotel with a private room


Peter Mulder

Indication program


9:00  Check in at Mana Lodge 

11:00 Morning SUP Surfing session 

13:00 Lunch (not included)

15:00 Free time for a massage, a private yoga session, a swim, a chat, a snooze

17:00 Head out for the Afternoon SUP Surfing session

20:00 Dinner, drinks and music (not included)


8:00  Breakfast at Mana Lodge

10:00 Morning SUP Surfing session 

13:00 Lunch (not included)

14:00 Beach time 

16:00 Afternoon SUP Surfing session

20:00 Dinner, drinks and music (not included)


8:00  Morning YOGA session

10:00 Breakfast at Mana Lodge

12:00 SUP Surfing session 

14:00  Lunch (not included)

15:00 Check-out and goodbye


Location is Mana Lodge, Sint Odulfstraat 2, Wijk aan Zee. Free parking is available in the entire village, but not in the Sint Odulfstraat.


More info: or call Peter +31648647716

Extra information

Besides the standard program you can choose extra activities and workshops so we can arrange a customized program for you on request. Soulsupyoga will make all the efforts to find everyone the best conditions for each Sup session but SUP like any other watersport is always dependent on weather/ocean/swell conditions. If there is too much wind or dangerous conditions in general on a specific day, the Sup sessions will be exchanged for  a Yoga Sessions. All participants must sign a responsibility term before going on the water. We advise you to travel with travel/sports insurance for medical care.