SUP, EAT, SLEEP! 2 days full of SupSurfing, Waves, Beach, Nature, Salt and some Beers. You can join only as a more experienced paddler to improve your skills in the waves. Come experience an inspiring sup culture with healthy food, dutch waves & beautiful sunsets. 

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for whom

This retreat is for more experienced paddlers who want to improve their skills in the waves including SUP Coaching consisting of SUP technique, Ocean awareness and Breathing techniques.

indication Program


19:00 Check in and welcome dinner at Mana Lodge



8:00  Breakfast at Mana Lodge

10:00 Morning SUP Surfing session

13:00 Lunch (not included)

14:00 2nd Sup Surf session

16:00 Free (beach) time for a massage, a private yoga session, a walk

20:00 Dinner



7:00  Morning SUP session

10:00 Breakfast at Mana Lodge

12:00 SUP Surfing session

14:00  Lunch (not included)

16:00 Check-out and goodbye


DATES & pricing  2020

Last minute and upon request

Price for two days SUP Surfing is €399,-

including all the materials you need



Location is Mana Lodge, Sint Odulfstraat 2, Wijk aan Zee.

Free parking is available in the entire village.



Peter +31648647716


Price for two days SupSurfing is € 399. Pricing includes materials you need for the supsurfing. Pricing excludes lunch.

Please note

Friday afternoon from 3 pm you are able to check-in yourself at your room across Mana Lodge if you booked two nights.



Extra information

Besides the standard program you can choose extra activities and workshops so we can arrange a customized program for you on request. SOULSUPYOGA will make all the efforts to find everyone the best conditions for each Sup Surfing session but SUP like any other watersport is always dependent on weather/ocean/swell conditions. If there is too much wind or dangerous conditions in general on a specific day, the Sup Surfing sessions will be exchanged for Sup Touring or Yoga Sessions. All participants must sign a responsibility term before going on the water. We advise you to travel with travel/sports insurance for medical care. Wet suits are included and perfect for usage on the flat water; however a full-suit or a steamer is preferable for Sup Surfing on the Ocean. So bring your own full-suit.


  • What is the address from Mana Lodge?
    Sint Odulfstraat 2, 1949BE, Wijk aan Zee. The Lodge is 50 meters from a well known restaurant called Sonnevanck and is located next to the big church and one minute from the beach.

  • Which airport do I fly into?
    Schiphol Airport Amsterdam is the closest, only 30 minutes by car, or 1h15m by train. The closest train station is Beverwijk, you can take a bus or taxi from there to Wijk aan Zee.

  • What is the easiest way to get to Mana Lodge?
    The easiest way to get to Mana Lodge is to take a taxi from Schiphol Airport to Wijk aan Zee. When you exit the airport arrival doors, the taxi drivers will be waiting for you and will drive you straight to our location!

What's included

  • 4 x SUP sessions, a  SUP-session is on average 1,5 hrs and includes the use of Starboard SUPs, paddles, wetsuits, leashes and

  • 2 x morning’s organic breakfast including coffee, herbal tea & water

  • 2 x dinner in Mana Lodge

  • 2 x accommodation (shared room, single bed)

What's not included

  • lunch and drinks

  • extra workshops, excursions or trips

  • a full suit and booties (wetsuits are included)

Where you sleep?

On walking distance of Mana Lodge in a shared room with single beds. 


Peter Mulder

sup instructor

Peter Mulder is a free spirit, growthinker, creative maverick, salty sea dog and beachcomber. He is an allround waterman and outdoor sportsman with a lot of experience in windsurfing, surfing and offcourse  standuppaddling. Peter is also the owner/founder of Soulsupyoga together with Pauline and owner of Mana Lodge. Beside all of this he has his own business consultancy company called Rotsbranding (Rockwave). He sup surfs mostly at sea and really wants you to experience the adrenaline rush of sup surfing in the waves! His motto’s are ‘you cannot stop the waves, but you can learn how to supsurf’ en ‘life is a wave, so catch it’!